Healthy nutrition is food that does not place too great strain on the body, which is balanced without containing any damaging substances, and which can be enjoyed without a bad conscience. It is a diet rich in vitamins, well balanced, low-fat, rich in roughages, low in calorie, unrefined and without chemicals. Rich in roughages is more desirable a quality than low in calorie, unrefined and without chemicals.
The minimum roughage intake should be 30g per day and the roughage should be made of equal amounts of cereals on the one hand and vegetables, fruits and potatoes on the other.
Inulin is a 1,2-β linked fructose polymer with sucrose at the chain end and an average chain length of eight fructose units. Inulin is contained in plants like salsify, Jerusalem, chicory root and onions. All these edible plants products which can not be hydrolyzed in the human intestinal tract are called fibers. Inulin will stimulate the bifidus flora in the human body and is not harmful to teeth. Inulin is as good as natural roughage.
The Nutritional Aspect of Inulin - A Natural Roughage
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Tags: Nutrition, roughage, inulin, vitamin, bifidus flora, fibers, mouth feel, creaminess, Natural Roughage, diet rich in vitamins, well balanced diet, low-fat, rich in roughages, low in calorie, unrefined diet, foods without chemicals.