The Japanese Diet

For very many centuries, the Japanese have been able to preserve their ancient lifestyles including Japanese foods. The Japanese nutrition is rich in proteins, vitamins and minerals. The larger and healthier physiques of post Word War II Japanese and extended lifespans is a testimony to this. The Japanese Nutrition is a diet that is very low in cholesterol. This put Japan, among the industrialized nation, as one nation with the lowest rate of heart disease caused by high level of cholesterol.

The answer lies with the fish. Fish is rich in a group of fatty acids called Omega-3. Omega-3 has the important eicosapentaenoic acid, usually known as EPA. EPA are good at preventing the development of heart diseases. In addition, the fish Omega-3 are good in the development of brain and increasing the brain power.

The top rated food is the soybean vegetable. Soybean vegetables contain proteins, vitamins A, B1, B2, D, E, along with other special food elements. The oils are the suitable unsaturated fatty acids. Suitable amounts of Lecithin are found in soybeans. Lecithin has many beneficial effects on the body that include the following:

1. Lecithin promotes the normal secretion of hormones

2. Lecithin promotes the efficient function of blood and blood vessels

3. Lecithin controls bad cholesterol

4. Lecithin enhances the absorption of vitamins

5. Lecithin promotes body metabolism and make the skin young and beautiful

6. Lecithin controls the levels of peroxidized fats in the body.

The Healthier Japanese Nutritional Diet

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