Flaxseed is a small, shiny, reddish brown oval-shaped seed from the blue-flowered flax plant - the flax seeds are slightly larger than sesame seeds. The flax plant contains oil called linseed oil. The plant thrives in deep moist soils rich in sand, silt, and clay. Flax plant is an annual herb that originated in Egypt. The ancient Egyptians used flax plant and its seeds for nutritional and medicinal value, and made clothing and fishing nets from the flax tree fiber.
Flaxseed has a positive influence on blood cholesterol levels to laxation, from cancer to heart diseases and immune systems. 70 percent of flaxseed fat is polyunsaturated with a high ration of omega-3 to omega-6 fat both of which are essential fats that must part of the diet as the body is unable to manufacturer them from any other sources.
50 percent of flaxseed fat is alpha-linolenic acid which is omega-3 fat that protects against both coronary heart disease and stroke. Omega-3 will also protect against hypertension, cancer, inflammatory and autoimmune disorders.
Dietary fiber is a major component of flaxseed. Dietary fiber in flaxseed is both soluble fiber and insoluble fiber. Soluble fiber will lower blood cholesterol level. Insoluble fiber will regulate bowel movement and prevent constipation. Flaxseed will provide 800 times more plant lignans than most other vegetarian diets. Lignans are phytoestrogens that protect against cancers and blocks substances which participate in formation of tumors.
Fish contain high quality protein and omega-3 fats. Fish are rich in DHA. Both flaxseed and fish contain important nutrients and belong in the same healthy eating plan. The difference is that flax plant is a sustainable crop but fish may not be sustainable in the coming years.
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Flaxseed and Fish - A Superior Healthy Eating Plan
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